Correct Posture Sitting At Desk

Proper sitting posture at a desk begins at your pelvis.

Correct posture sitting at desk.

Sitting at a desk 8 or more hours a day takes a toll on your body. Keep your pelvis neutral with your buttocks against the back of your chair. The good news is it s possible to undo these potential issues with correct sitting posture exercise and a supportive office chair. In fact sitting is a bit of an art.

These chairs can be quite expensive and cost more than 100. Your body might not be ready for proper posture. It needs strong support muscles. Plus tips for how to upgrade your work from home set up.

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Proper desk chair posture. To relieve and minimize pain follow these basic posture pointers. Some people aren t even capable of sitting properly despite considering themselves to be a healthy and able individual.

To improve your posture work on improving your core with squats planks and visits to the gym. 10 tips for proper sitting posture at a computer desk. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.